Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"

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Rating: [5 out of 5 stars!]

"Its really easy to talk to my therapist, feels like a friend but also a guiding figure. Thank you guys so much :)"

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Rating: [5 out of 5 stars!]

"Sonja is very attentive and gives practical advice."

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Rating: [5 out of 5 stars!]

"I've been here three weeks and am getting more from this service than I have from my other past therapy providers. I'm very happy with this service."

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Rating: [5 out of 5 stars!]

"Amazing support and help, very happy I found this."

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Rating: [5 out of 5 stars!]

"I have felt a shift since starting the therapy. Really enjoyed Mojgan as a therapist. Not only did she listen, she provided helpful feedback and tools. Learned new things about myself. Although my chronic illness continues I am finding different ways to look at it and manage it. I am signing up for things instead of avoiding so that I get out of my comfort zone. Signed up for drum class and a photo shoot for women over 40! Very outside my comfort zone but I am excited."

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Rating: [5 out of 5 stars!]

"Talking to Bernadette has been refreshing and helpful. She was extremely resourceful towards helping my unique situation. Thank you, Bernadette. Appreciate your insights and advise."

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Rating: [5 out of 5 stars!]

"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"

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Rating: [5 out of 5 stars!]

"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."

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Rating: [5 out of 5 stars!]

"Very easy to access and schedule. My therapist is already helping my mental health a bunch. Would recommend to others looking for an online platform."

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