Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"thankful for the guidance"

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Rating: [5 out of 5 stars!]

"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"

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Rating: [4 out of 5 stars!]

"quick"

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Rating: [5 out of 5 stars!]

"Very helpful in hard times"

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Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

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Rating: [5 out of 5 stars!]

"Natasha has been very helpful. I have been impressed with her ability to make connections that I never considered before. In a few conversations with Natasha I feel like I have learned a lot about myself. Natasha has also recommended certain things that I can do in order to deal with some of the problems I'm faced with and I've already seen some improvements and am able to feel more confident in certain situations."

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Rating: [5 out of 5 stars!]

"I am very happy so far!"

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Rating: [5 out of 5 stars!]

"amazing. I love the program."

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Rating: [5 out of 5 stars!]

"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."

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Rating: [5 out of 5 stars!]

"Excellent services!"

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