Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I tried another service in the past, however it did not go so well. I'm glad we signed up with this one, even more that we got Catherine, she has been great. While there's still a lot to work on, I'm happy this has given us the opportunity to have an open dialogue about our issues."

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Rating: [5 out of 5 stars!]

"It really is a process but I’m already feeling like some weight is being lifted just by being able to say all my thoughts in a safe non judgmental space. I’m excited to see how I can implement what I learn to make me a stronger person"

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Rating: [5 out of 5 stars!]

"It has been a really good experience."

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"Found a great therapist here :)"

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Rating: [5 out of 5 stars!]

"Absolutely, the best online-therapy available. Great way to sign up for appts or change within 24 hours. It’s like you have homework in the morning & night. When you get anxious all you need to do is focus on the texts or write a journal entry. My therapist was Angela Miller & I felt she was so up lifting spirit. Thank you. I will recommend. I suggest the more expensive plan to start because it keeps you focused."

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Rating: [5 out of 5 stars!]

"Vanessa really helped me have clarity in my problems. She helps you find the root cause of the issue and work with that. I dont usually get along with therapists and feel like i finally found someone i can speak freely.
She is very easy and kind to work with - would fully recommend!"

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Rating: [5 out of 5 stars!]

"This has been a very positive experience. The worksheets I have done and my therapist's feedback have been valuable to me."

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Rating: [5 out of 5 stars!]

"I was in a hole. Life wasn't going at all like I expected. Huge losses, and I felt like there wasn't hope. My mindset was challenged and I'm seeing things a lot differently. Trust the process, there are lifelines if you'll grab them."

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Rating: [5 out of 5 stars!]

"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."

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