Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me."
Shorti (January 04, 2025)
Rating: [5 out of 5 stars!]
"I tried another service in the past, however it did not go so well. I'm glad we signed up with this one, even more that we got Catherine, she has been great. While there's still a lot to work on, I'm happy this has given us the opportunity to have an open dialogue about our issues."
An Opportunity (January 11, 2025)
Rating: [5 out of 5 stars!]
"I love this therapy platform so much.
It has features many other online therapy services don’t provide, like yoga videos and messaging between appointments. I love being able to see the chat history with my therapist because sometimes they document important realizations. I had an issue where I missed one week of therapy due to holidays and customer service added the missed session to my package for no extra charge. I have already recommended this to so many people. My therapist, Tessa, makes my recovery a priority and I trust she has my best interests in mind. I loved being able to choose a therapist based on my needs. Everything about this platform is so easy and helpful. I love it and it’s helping me so much."
Dana (January 16, 2025)
Rating: [5 out of 5 stars!]
"TBC"
My Recoverry (January 07, 2025)
Rating: [5 out of 5 stars!]
"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."
An (October 27, 2024)
Rating: [5 out of 5 stars!]
"Very informative and down to earth conversations."
Mickey (December 26, 2024)
Rating: [5 out of 5 stars!]
"It’s nice that they help with financial help and have so many prompts to figure out what type of therapist will best fit you."
Megan (January 17, 2025)
Rating: [5 out of 5 stars!]
"Steve has been a game-changer for me, and this is after the first couple weeks where things are generally great. I still find by logging in each day and trying my best to be consistent, it seems as though I my negative behaviors are less and positive ones more. It also helps a great deal - as much as the program itself - that Steve seems like a genuinely caring therapist. I really could not ask for more and am extremely thankful."
Hightly Recommend (December 16, 2024)
Rating: [5 out of 5 stars!]
"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."
Seems Good So Far (January 15, 2025)
Rating: [5 out of 5 stars!]
"Helping me sort out my issues and getting my life oriented."
D. Ego (November 06, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?