Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy website to use and good therapist."

Great (February 13, 2025)

Rating: [5 out of 5 stars!]

"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"

EB (March 04, 2025)

Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

Fast Progress (February 06, 2025)

Rating: [5 out of 5 stars!]

"I love my therapist , she’s is very understanding and helpful. I love the book she gave me to read with worksheets . It’s been very helpful."

20johnsonmm (March 15, 2025)

Rating: [5 out of 5 stars!]

"Great support!!!"

Amey (January 09, 2025)

Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

Professional! (March 04, 2025)

Rating: [5 out of 5 stars!]

"Thing are going well. I feel that I am heard vs judged."

Going Well (January 10, 2025)

Rating: [5 out of 5 stars!]

"TBC"

My Recoverry (January 07, 2025)

Rating: [5 out of 5 stars!]

"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."

Seems Good So Far (January 15, 2025)

Rating: [5 out of 5 stars!]

"Easy smooth sign up"