Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."

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Rating: [5 out of 5 stars!]

"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"

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Rating: [5 out of 5 stars!]

"My therapist is great, we really relate to each other"

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Rating: [5 out of 5 stars!]

"Very great therapist I’m learning a lot and appreciate his sessions and look forward to tomorrows with him in the morning."

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Rating: [5 out of 5 stars!]

"Really good session with my counsellor. They showed clear effort in trying to understand my problem and helped shed some light on the issues I brought forward."

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Rating: [5 out of 5 stars!]

"Was an amazing experience I enjoyed every part of it. This experience help me discover different parts of myself, and the support for my therapist Bernadette Eze was very helpful for what I was going through this time

I’m really glad that I did it and committed to the process"

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Rating: [5 out of 5 stars!]

"Sonja is very attentive and gives practical advice."

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Rating: [5 out of 5 stars!]

"Helping me sort out my issues and getting my life oriented."

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Rating: [4 out of 5 stars!]

"Nice for people to just message therapists if you don't want to be on video or anything. Many therapists to choose from"

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Rating: [5 out of 5 stars!]

"I’d spent a long time looking for the right online therapy and i am so glad i chose this one. I found no flaws in my monthly membership- the website is build super easy and great, my therapist was so understanding and from the very beginning helpful, supportive and a perfect fit! The worksheets are a great way to get extra help and support during the days with no session and make you reflect on your behavior in a way you didn’t even think of. Absolutely amazing. Thank you so much for this."

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