Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My assigned counselor has been very attentive to our needs and professional."

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Rating: [4 out of 5 stars!]

"i found it very helpful and informative and how each session was tied into the last one so you were always aware of what you learned aswell as kept you remembering where you were in the coarse. i glad i took the coarse in it helped me understand more about me and my personal goal not others."

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Rating: [5 out of 5 stars!]

"Jenny was great. I felt heard and supported in our sessions and she provided me with really helpful ways to reflect on my thinking, along with good strategies for managing anxiety. Working with her really helped me at a moment when things in my life were coming unstuck. Thanks so much."

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Rating: [4 out of 5 stars!]

"My one on one session with Lee was very good. The worksheets are ok, the overall philosophy of the program seems good."

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Rating: [5 out of 5 stars!]

"It's still early on, but I like the way my therapist communicates with me and how she's willing to ask direct questions which is something that I had asked for. So far so good for this guy who is looking to continue the journey of healing and self improvement."

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Rating: [4 out of 5 stars!]

"I liked the option of having more therapists to choose from. So far my husband and I are happy with our therapist’s professionalism."

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Rating: [5 out of 5 stars!]

"Have only had two sessions so far with Mina but have found each super helpful. I do the weekly calls but check in on the online worksheets when I need a boost inbetween. These have also been a great help."

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Rating: [5 out of 5 stars!]

"Thus far I'm very satisfied with the service. I was actually given two additional free video meetings because of a mistake I made. But most of all I'm happy with my very intelligent, experienced, insightful therapist Bernadette. First time doing cognitive therapy and I see it's the best therapy. It makes you work and think and take responsiblity for your thinking and thoughts which can start a cycle of anxiety and depression. That is hard work but necessary hard work for those serious about addressing their problems."

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Rating: [5 out of 5 stars!]

"This has been a very positive experience. The live sessions combined with the worksheets really help you dig deep and realize exactly what you feel and need. Getting feedback from my therapist on the worksheets and in session has been very helpful."

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Rating: [5 out of 5 stars!]

"I have had three sessions and have achieved more so far than I have with previous therapists.
Very happy and looking forward to continuing my sessions."

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